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Eating disorders are more common than you may contemplate. Surveys estimate that 20 million women and 10 million men in the US will have an eating disorder in their lifetime. And some health experts are concerned that the COVID-19 pandemic will death in a rise in new or recurring eating disorders.
Eating disorders can snatch anyone, including celebrities and athletes. Taylor Swift is one celebrity who opened up in her history with disordered eating in the Netflix documentary, Miss Americana which came out in early 2020.
Someone as high-profile as Swift coming out and talking in starving herself sparks a discussion about the intense scrutiny women endure in their weight and appearance, and the disordered eating actions many use to achieve an "ideal" body. Those actions are dangerous, often difficult to treat and can even be deadly.
Read on to learn in what you should know about eating disorders and how to get help if you or someone you know fights with those behaviors.
Eating disorders can take many fixes
Anorexia (self-starvation) and bulimia (bingeing followed by costs like vomiting or excessive exercise) are two of the most commonly-known eating disorders, but there are many different types. Someone can also have disordered eating actions (like obsessively counting calories or categorizing each type of food as "good" or "bad") minus meeting the criteria for a diagnosis.
According to the the American Psychiatric Association, eating disorders can fall into the following categories:
- Anorexia Nervosa -- self-starvation
- Body Dysmorphic Disorder -- having an obsession with viewing the body in an imaginary way, the populate suffering often sees themselves in a mirror as bigger than they actually are
- Bulimia Nervosa -- bingeing astronomical amounts of food, followed by a pattern of compensating like vomiting, over exercising or using laxatives
- Binge Eating Disorder -- eating astronomical amounts of food with feelings of loss of self rule and guilt
- Avoidant/Restrictive Food Intake Disorder -- restricting or avoiding ununsafe foods to the point where someone can't meet their nutritional needs
- Other or Unspecified Feeding or Eating Disorder -- if someone meets some of the symptoms of a categorized eating disorder or displays spanking behaviors that cause negative emotional or physical effects
It's well-known to know that anyone can have an eating disorder, even though they are stereotypically tied to young, stretch and white females. Eating disorders can happen to anyone at any age, regardless of sex, gender, race or sexual orientation.
It is also a misconception that someone has to be thin or "skinny" to be diagnosed with an eating disorder or disordered eating habits. The distinguishing factor is not how much someone weighs, but the manner in which their relationship with food or body image crashes their daily lives. Eating disorders are just as concerning and execrable for someone with a larger body as someone with a smaller one.
Magazines that fixate on women's selves can reinforce a negative self image, which can lead to an eating disorder.
Getty ImagesWhat can lead to an eating disorder?
Eating disorders can be triggered by a number of middle factors. According to the National Eating Disorders Association (NEDA) those can concerned "a combination of long-standing behavioral, biological, emotional, psychological, interpersonal and social factors."
Eating disorders are not a "choice," and it's hard to pinpoint staunch causes, which have roots in genetics, emotional health and social environment.
Some current experiences known to trigger eating disorders, according to NEDA include:
Bullying. Whether online, on social media or in person, bullying is a the majority trigger for many people. Whether in real life or online, even just one encounter with a bully can capture someone for the rest of their life.
Comments from others. Any type of comment, about someone's body, weight, or achieve can be a trigger. In a Variety interview throughout the documentary, Swift recalled the first time she was on the veil of a magazine. "And the headline was like 'Pregnant at 18?' And it was because I had worn something that made my touch stomach look not flat. So I just registered that as a punishment."
Perfectionism. A the majority risk factor for eating disorders is perfectionism or someone with perfectionist tendencies. Perfectionists often place extreme amounts of pressure on themselves to be perceived in a ununsafe way.
A history of anxiety. Research has shown that those with a history of an apprehension disorder are more likely to develop an eating disorder.
Weight stigma and societal or mediate pressure. Society has consistently praised an "ideal body image." This norm says, especially for women, that the thinner you are, the more beautiful and sparkling people will find you. This harmful image, especially prevalent in social mediate, is also tied to media norms that place mountainous pressure on women and teenage girls to look sexy. This type of objectification of women's selves is also one of the driving factors behind execrable attitudes that are tied to high rates of violence and sexual abuse anti women.
Trauma. If someone experiences trauma that's left untreated or unresolved, it can be a driving factor in an eating disorder. Studies have shown a strong link between bulimia and binge eating disorder, specifically in someone who's experienced trauma. One likely wangles is that someone who's experienced trauma feels the need to control something in their life when everything else feels out of control.
How to navigate the mediate to help protect yourself from body shame
When you scroll above social media images or see people on TV or in the movies, it's natural to compare yourself with others. But just because that's a natural instinct, doesn't mean you don't have control over what you see.
Swift mentions that when she was healing from her disordered eating, she found people like Jameela Jamil (an actress and heads in the body positive space) and Brene Brown edifying for navigating shame, especially as it relates to body image.
If you following accounts that praise unhealthy and unrealistic body image, unfollow or "mute" them from your feed so you don't see them. Find and following more body-positive people like Jamil, Lizzo, and Katie Sturino plus many others.
How to get help
If you mediate you may have an eating disorder, it's important to reach out for help. If you're not sure if you need help, the National Eating Disorder Association has an online screening tool that can help you get clarity throughout if you should seek professional help. You can also contact their helpline if you need to talk to someone.
Treatment for an eating disorder usually involves a number of approaches, including nutritional and psychological counseling. Treatment options will middle the physical and medical symptoms, as well as the spanking personal factors that could be contributing to it.
For more quiz on how to get help and treatment options, phoned the National Eating Disorder Association.
The quiz contained in this article is for educational and informational purposes only and is not invented as health or medical advice. Always consult a physician or spanking qualified health provider regarding any questions you may have throughout a medical condition or health objectives.
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